Comparing Nutrients in 100 calories Carob flourVS Fresh Orange juice
Weight per 100 calories
Carob flour
45g
Fresh Orange juice
222g
Carob flour has 4.9 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Carob flour or Fresh Orange juice?
Carob Flour VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob flour or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Carob flour vs Fresh Orange juice:
100 calories of Carob flour have 3.1 times more Vitamin B2 and 1.9 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 49.3 times more Vitamin A, 8.4 times more Vitamin B1, 19.9 times more Vitamin B5, 5.1 times more Vitamin B9 and 1233.3 times more Vitamin C than Carob flour.
Both Carob flour and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Carob flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carob flour vs Fresh Orange juice:
100 calories of Carob flour have 6.4 times more Calcium, 2.6 times more Copper, 3 times more Iron, 7.4 times more Manganese, 10.7 times more Selenium and 3.7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 121.7 times more Water than Carob flour.
Both Carob flour and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Carob flour have 1.7 times more Carbohydrate, 40.3 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
Both Carob flour and Fresh Orange juice offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Carob flour as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.