Nutrient Comparison: Carob flour VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Fresh Orange juice:
- 14 ounces of Carob flour have 15.4 times more Vitamin B2, 4.7 times more Vitamin B3, 9.2 times more Vitamin B6 and 15.8 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Vitamin B1, 4 times more Vitamin B5 and 250 times more Vitamin C than Carob flour.
- Both Carob flour and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Carob flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Fresh Orange juice:
- 14 ounces of Carob flour have 31.6 times more Calcium, 13 times more Copper, 14.7 times more Iron, 4.9 times more Magnesium, 36.3 times more Manganese, 4.6 times more Phosphorus, 4.1 times more Potassium, 53 times more Selenium, 35 times more Sodium and 18.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 24.7 times more Water than Carob flour.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 4.9 times more Energy, 8.5 times more Carbohydrate, 5.8 times more Sugars, 199 times more Fiber and 6.6 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Carob flour as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.