Nutrient Comparison: Carob flour VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Canned Orange Juice:
- 14 ounces of Carob flour have 1.4 times more Vitamin B1, 22 times more Vitamin B2, 9.4 times more Vitamin B3, 11.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.2 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.8 times more Vitamin B5 and 150.5 times more Vitamin C than Carob flour.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Carob flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Canned Orange Juice:
- 14 ounces of Carob flour have 34.8 times more Calcium, 26 times more Copper, 29.4 times more Iron, 5.4 times more Magnesium, 24.2 times more Manganese, 4.6 times more Phosphorus, 4.5 times more Potassium, 53 times more Selenium, 8.8 times more Sodium and 23 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 24.5 times more Water than Carob flour.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 4.7 times more Energy, 8.1 times more Carbohydrate, 5.6 times more Sugars, 132.7 times more Fiber and 6.8 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Carob flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.