Nutrient Comparison: Carob flour VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Carob flour versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carob flour vs Canned Orange Juice:
- 1 kilogram of Carob flour has 1.4 times more Vitamin B1, 22 times more Vitamin B2, 9.4 times more Vitamin B3, 11.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.2 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.8 times more Vitamin B5 and 150.5 times more Vitamin C than Carob flour.
- 1 kilogram of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Carob flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Carob flour vs Canned Orange Juice:
- 1 kilogram of Carob flour has 34.8 times more Calcium, 26 times more Copper, 29.4 times more Iron, 5.4 times more Magnesium, 24.2 times more Manganese, 4.6 times more Phosphorus, 4.5 times more Potassium, 53 times more Selenium, 8.8 times more Sodium and 23 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 24.5 times more Water than Carob flour.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carob flour has 4.7 times more Energy, 8.1 times more Carbohydrate, 5.6 times more Sugars, 132.7 times more Fiber and 6.8 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Carob flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.