Comparing Nutrients in 300 calories Carob flourVS Canned Orange Juice
Weight per 300 calories
Carob flour
135g
Canned Orange Juice
638g
Carob flour has 4.7 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Canned Orange Juice?
Carob Flour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob flour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Carob flour vs Canned Orange Juice:
300 calories of Carob flour have 4.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 42.5 times more Vitamin A, 3.5 times more Vitamin B1, 18.1 times more Vitamin B5, 3.9 times more Vitamin B9, 710.9 times more Vitamin C and 1.5 times more Vitamin E than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Both Carob flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Canned Orange Juice:
300 calories of Carob flour have 7.4 times more Calcium, 5.5 times more Copper, 6.2 times more Iron, 5.1 times more Manganese, 11.2 times more Selenium and 4.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 115.7 times more Water than Carob flour.
Both Carob flour and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 1.7 times more Carbohydrate, 28.1 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
Both Carob flour and Canned Orange Juice offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Carob flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.