Nutrient Comparison: Carob flour VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob flour versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob flour vs Fresh Orange juice:
- 5 ounces of Carob flour have 15.4 times more Vitamin B2, 4.7 times more Vitamin B3, 9.2 times more Vitamin B6 and 15.8 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Vitamin B1, 4 times more Vitamin B5 and 250 times more Vitamin C than Carob flour.
- Both Carob flour and Fresh Orange juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Carob flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Carob flour vs Fresh Orange juice:
- 5 ounces of Carob flour have 31.6 times more Calcium, 13 times more Copper, 14.7 times more Iron, 4.9 times more Magnesium, 36.3 times more Manganese, 4.6 times more Phosphorus, 4.1 times more Potassium, 53 times more Selenium, 35 times more Sodium and 18.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 24.7 times more Water than Carob flour.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob flour have 4.9 times more Energy, 8.5 times more Carbohydrate, 5.8 times more Sugars, 199 times more Fiber and 6.6 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Carob flour as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.