Comparing Nutrients in 100 calories Dry CarrotVS Dried Butternuts
Weight per 100 calories
Dry Carrot
29.3g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Dehydrated Carrot, which is very high in comparison to other foods. Dry Carrot having high energy density.
Discover which food has more nutrients per 100 calories - Dry Carrot or Dried Butternuts?
Dry Carrot VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Carrot or Dried Butternuts?
Lets compare vitamin content per 100 calories of Dry Carrot vs Dried Butternuts:
100 calories of Dry Carrot have 1023.9 times more Vitamin A, 2.5 times more Vitamin B1, 5.1 times more Vitamin B2, 11.3 times more Vitamin B3, 4.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dehydrated Carrot as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Carrot vs Dried Butternuts:
100 calories of Dry Carrot have 7.2 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus, 10.8 times more Potassium and 493.5 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.3 times more Manganese than Dehydrated Carrot.
Both Dry Carrot and Dried Butternuts contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Carrot have 11.9 times more Carbohydrate and 9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 21.3 times more Fat, 51.1 times more Omega 3, 29.6 times more Omega 6 and 1.7 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dry Carrot provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate