Nutrient Comparison: Dry Carrot VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Carrot versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Carrot vs Dried Butternuts:
- 7 ounces of Dry Carrot have 570.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.6 times more Vitamin C than Dried Butternuts.
- Both Dry Carrot and Dried Butternuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dehydrated Carrot as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Carrot vs Dried Butternuts:
- 7 ounces of Dry Carrot have 4 times more Calcium, 6 times more Potassium and 275 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium and 2 times more Zinc than Dehydrated Carrot.
- Both Dry Carrot and Dried Butternuts contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Carrot have 6.6 times more Carbohydrate and 5 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Energy, 38.2 times more Fat, 5.1 times more Saturated Fat, 91.8 times more Omega 3, 53.1 times more Omega 6 and 3.1 times more Protein than Dehydrated Carrot.