Comparing Nutrients in 100 calories Dry CarrotVS Sunflower Seed Butter
Weight per 100 calories
Dry Carrot
29.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Dehydrated Carrot, which is very high in comparison to other foods. Dry Carrot having high energy density.
Discover which food has more nutrients per 100 calories - Dry Carrot or Sunflower Seed Butter?
Dry Carrot VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Carrot or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dry Carrot vs Sunflower Seed Butter:
100 calories of Dry Carrot have 18.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 9.8 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B9 and 2.3 times more Vitamin E than Dehydrated Carrot.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Dehydrated Carrot as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Carrot vs Sunflower Seed Butter:
100 calories of Dry Carrot have 6 times more Calcium, 1.7 times more Iron, 8 times more Potassium and 165.9 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 1.5 times more Magnesium, 6.7 times more Selenium and 1.7 times more Zinc than Dehydrated Carrot.
Both Dry Carrot and Sunflower Seed Butter contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Carrot have 6.2 times more Carbohydrate, 6.7 times more Sugars and 7.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 20.5 times more Fat, 10.1 times more Saturated Fat and 8.5 times more Omega 6 than Dehydrated Carrot.
Both Dry Carrot and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry Carrot provide inadequate amounts of Omega 6
Both Dehydrated Carrot as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.