Nutrient Comparison: Dry Carrot VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Carrot versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Carrot vs Sunflower Seed Butter:
- 7 ounces of Dry Carrot have 10.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.4 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.3 times more Vitamin B9 and 4.2 times more Vitamin E than Dehydrated Carrot.
- Both Dry Carrot and Sunflower Seed Butter provide similar amounts of Vitamin B3 per seven ounces.
- Both Dehydrated Carrot as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Carrot vs Sunflower Seed Butter:
- 7 ounces of Dry Carrot have 3.3 times more Calcium, 4.4 times more Potassium and 91.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.3 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 12.1 times more Selenium and 3.1 times more Zinc than Dehydrated Carrot.
- Both Dry Carrot and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Carrot have 1.9 times more Omega 3, 3.4 times more Carbohydrate, 3.7 times more Sugars and 4.1 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 37 times more Fat, 18.3 times more Saturated Fat, 15.3 times more Omega 6 and 2.1 times more Protein than Dehydrated Carrot.