Canned Carrot Juice VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Carrot Juice vs Fresh Orange juice:
- 100 calories of Canned Carrot Juice have 107.6 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 6.1 times more Vitamin B6, 32.6 times more Vitamin E and 174.4 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 6.7 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Carrot Juice.
- Both Canned Carrot Juice and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Carrot Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrot Juice vs Fresh Orange juice:
- 100 calories of Canned Carrot Juice have 2.5 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 10.4 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 6.8 times more Selenium, 74.3 times more Sodium and 4.1 times more Zinc than Fresh Orange juice.
- Both Canned Carrot Juice and Fresh Orange juice contain similar levels of Copper and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrot Juice have 4.5 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.9 times more Sugars than Canned Carrot Juice.
- Both Canned Carrot Juice and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Carrot Juice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.