Nutrient Comparison: Canned Carrot Juice VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrot Juice versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrot Juice vs Fresh Orange juice:
- 1 kilogram of Canned Carrot Juice has 95.6 times more Vitamin A, 1.8 times more Vitamin B2, 5.4 times more Vitamin B6, 29 times more Vitamin E and 155 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 7.5 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Carrot Juice.
- Both Canned Carrot Juice and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrot Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrot Juice vs Fresh Orange juice:
- 1 kilogram of Canned Carrot Juice has 2.2 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 9.3 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 66 times more Sodium than Fresh Orange juice.
- Both Canned Carrot Juice and Fresh Orange juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Carrot Juice as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrot Juice has 4 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Sugars than Canned Carrot Juice.
- Both Canned Carrot Juice and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Carrot Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.