Nutrient Comparison: Fresh Orange juice VS Stewed Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Stewed Tomatoes:
- 1 kilogram of Fresh Orange juice has 2.7 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Tomatoes.
- While 1 kg of Stewed Ripe Red Tomatoes contains 3.3 times more Vitamin A, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Stewed Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Stewed Tomatoes:
- 1 kg of Stewed Ripe Red Tomatoes contains 2.4 times more Calcium, 2.2 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 13.8 times more Manganese, 2.2 times more Phosphorus, 12 times more Selenium and 455 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Stewed Tomatoes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Orange juice as well as Stewed Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stewed Ripe Red Tomatoes contains 1.8 times more Energy, 13.4 times more Fat, 3.5 times more Omega 3, 28.9 times more Omega 6, 1.3 times more Carbohydrate, 8.5 times more Fiber and 2.8 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein