Nutrient Comparison: Fresh Orange juice VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Stewed Tomatoes:
- 14 ounces of Fresh Orange juice have 2.7 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 3.3 times more Vitamin A, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Stewed Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Stewed Tomatoes:
- 14 oz of Stewed Ripe Red Tomatoes contain 2.4 times more Calcium, 2.2 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 13.8 times more Manganese, 2.2 times more Phosphorus, 12 times more Selenium and 455 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Stewed Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Orange juice as well as Stewed Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Ripe Red Tomatoes contain 1.8 times more Energy, 13.4 times more Fat, 3.5 times more Omega 3, 28.9 times more Omega 6, 1.3 times more Carbohydrate, 8.5 times more Fiber and 2.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein