Nutrient Comparison: Fresh Orange juice VS Dried Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Dried Agar Seaweed:
- 14 ounces of Fresh Orange juice have 9 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 7.4 times more Vitamin B2, 15.9 times more Vitamin B5, 7.6 times more Vitamin B6, 19.3 times more Vitamin B9, 125 times more Vitamin E and 244 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Dried Agar Seaweed:
- 14 ounces of Fresh Orange juice have 10.2 times more Water than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 56.8 times more Calcium, 13.9 times more Copper, 107 times more Iron, 70 times more Magnesium, 307.1 times more Manganese, 3.1 times more Phosphorus, 5.6 times more Potassium, 74 times more Selenium, 102 times more Sodium and 116 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.8 times more Sugars than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 6.8 times more Energy, 7.8 times more Carbohydrate, 38.5 times more Fiber and 8.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.