Comparing Nutrients in 500 calories Fresh Orange juiceVS Dried Agar Seaweed
Weight per 500 calories
Fresh Orange juice
1111g
Dried Agar Seaweed
163g
Dried Agar Seaweed has 6.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Agar Seaweed?
Fresh Orange Juice VS Dried Agar Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Agar Seaweed?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Dried Agar Seaweed:
500 calories of Fresh Orange juice have more Vitamin A, 61.2 times more Vitamin B1, 13.5 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While 500 kcal of Dried Agar Seaweed contain 2.3 times more Vitamin B5, 2.8 times more Vitamin B9, 18.4 times more Vitamin E and 35.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Dried Agar Seaweed provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Dried Agar Seaweed:
500 calories of Fresh Orange juice have 2.2 times more Phosphorus, 1.2 times more Potassium and 69.2 times more Water than Dried Agar Seaweed.
While 500 kcal of Dried Agar Seaweed contain 8.4 times more Calcium, 2 times more Copper, 15.7 times more Iron, 10.3 times more Magnesium, 45.2 times more Manganese, 10.9 times more Selenium, 15 times more Sodium and 17.1 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 19.2 times more Sugars than Dried Agar Seaweed.
While 500 kcal of Dried Agar Seaweed contain 5.7 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.