Nutrient Comparison: Fresh Orange juice VS Dried Agar Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Dried Agar Seaweed:
- 1 pound of Fresh Orange juice has 9 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 1 lb of Dried Agar Seaweed contains 7.4 times more Vitamin B2, 15.9 times more Vitamin B5, 7.6 times more Vitamin B6, 19.3 times more Vitamin B9, 125 times more Vitamin E and 244 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Dried Agar Seaweed:
- 1 pound of Fresh Orange juice has 10.2 times more Water than Dried Agar Seaweed.
- While 1 lb of Dried Agar Seaweed contains 56.8 times more Calcium, 13.9 times more Copper, 107 times more Iron, 70 times more Magnesium, 307.1 times more Manganese, 3.1 times more Phosphorus, 5.6 times more Potassium, 74 times more Selenium, 102 times more Sodium and 116 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.8 times more Sugars than Dried Agar Seaweed.
- While 1 lb of Dried Agar Seaweed contains 6.8 times more Energy, 7.8 times more Carbohydrate, 38.5 times more Fiber and 8.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one pound.