Nutrient Comparison: Fresh Orange juice VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Spirulina:
- 14 ounces of Fresh Orange juice have 3.3 times more Vitamin B9 and 55.6 times more Vitamin C than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 2.5 times more Vitamin B1, 11.4 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 12.3 times more Vitamin E and 25 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Spirulina provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Spirulina:
- 14 ounces of Fresh Orange juice have 1.5 times more Phosphorus and 1.6 times more Potassium than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 13.6 times more Copper, 14 times more Iron, 1.7 times more Magnesium, 13.3 times more Manganese and 98 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Spirulina contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Spirulina lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Spirulina Seaweed lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.3 times more Carbohydrate and 28 times more Sugars than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 3.8 times more Omega 3 and 8.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Raw Spirulina Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber in 14 ounces.