Nutrient Comparison: Fresh Orange juice VS Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Spirulina:
- 5 ounces of Fresh Orange juice have 3.3 times more Vitamin B9 and 55.6 times more Vitamin C than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 2.5 times more Vitamin B1, 11.4 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 12.3 times more Vitamin E and 25 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Spirulina provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Spirulina:
- 5 ounces of Fresh Orange juice have 1.5 times more Phosphorus and 1.6 times more Potassium than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 13.6 times more Copper, 14 times more Iron, 1.7 times more Magnesium, 13.3 times more Manganese and 98 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Spirulina contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Spirulina lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Spirulina Seaweed lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 4.3 times more Carbohydrate and 28 times more Sugars than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 3.8 times more Omega 3 and 8.5 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Spirulina provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Raw Spirulina Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber in five ounces.