Nutrient Comparison: Spirulina VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Canned Orange Juice:
- 14 ounces of Spirulina have 5.7 times more Vitamin B1, 16.3 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin E and 25 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin B9 and 33.4 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Spirulina Seaweed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Canned Orange Juice:
- 14 ounces of Spirulina have 27.1 times more Copper, 27.9 times more Iron, 1.9 times more Magnesium, 8.9 times more Manganese and 24.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Spirulina Seaweed.
- Both Spirulina and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Spirulina Seaweed as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 6 times more Omega 3 and 8.7 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.5 times more Carbohydrate and 29.2 times more Sugars than Raw Spirulina Seaweed.
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Spirulina Seaweed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Fiber in 14 ounces.