Comparing Nutrients in 100 calories Canned CarrotsVS Roasted Cashews
Weight per 100 calories
Canned Carrots
400g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 23 times more energy per unit of mass than Canned Carrots Solids, which is very high in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots or Roasted Cashews?
Canned Carrots VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots or Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Carrots vs Roasted Cashews:
100 calories of Canned Carrots have more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 9.1 times more Vitamin B3, 2.5 times more Vitamin B5, 10 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and 6.5 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Carrots Solids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Roasted Cashews:
100 calories of Canned Carrots have 12.8 times more Calcium, 2.4 times more Iron, 12.5 times more Manganese, 7.3 times more Potassium, 60.3 times more Sodium and 1255.4 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Magnesium and 1.3 times more Selenium than Canned Carrots Solids.
Both Canned Carrots and Roasted Cashews contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots have 1.6 times more Omega 3, 3.9 times more Carbohydrate, 11.4 times more Sugars and 11.5 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 10.6 times more Fat, 11.1 times more Saturated Fat and 4.2 times more Omega 6 than Canned Carrots Solids.
Both Canned Carrots and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber