Comparing Nutrients in 100 calories Canned CarrotsVS Sunflower Seed Flour
Weight per 100 calories
Canned Carrots
400g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 13 times more energy per unit of mass than Canned Carrots Solids, which is high in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots or Sunflower Seed Flour?
Canned Carrots VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Carrots vs Sunflower Seed Flour:
100 calories of Canned Carrots have 3638.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 27.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.6 times more Vitamin B1, 3.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Carrots Solids.
Both Canned Carrots and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Sunflower Seed Flour:
100 calories of Canned Carrots have 2.9 times more Calcium, 1.3 times more Iron, 3 times more Manganese, 34.8 times more Potassium, 182.6 times more Sodium and 162.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Copper, 3.3 times more Magnesium, 2.2 times more Phosphorus, 11.2 times more Selenium and 1.5 times more Zinc than Canned Carrots Solids.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots have 71.7 times more Omega 3, 2 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Protein than Canned Carrots Solids.
Both Canned Carrots and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Carrots Solids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.