Comparing Nutrients in 100 calories Canned Carrots with LiquidsVS Valencia Oranges
Weight per 100 calories
Canned Carrots with Liquids
435g
Valencia Oranges
204g
Raw Valencia Oranges have 2.1 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is low in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Valencia Oranges?
Canned Carrots With Liquids VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Valencia Oranges?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids vs Valencia Oranges:
100 calories of Canned Carrots with Liquids have 99.1 times more Vitamin A, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.8 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Valencia Oranges provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Carrots Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids vs Valencia Oranges:
100 calories of Canned Carrots with Liquids have 1.7 times more Calcium, 5.9 times more Copper, 12.3 times more Iron, 1.9 times more Magnesium, 41.7 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, more Sodium, 10.3 times more Zinc and 2.3 times more Water than Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids have 1.5 times more Fiber and 1.2 times more Protein than Valencia Oranges.
Both Canned Carrots with Liquids and Valencia Oranges offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.