Nutrient Comparison: Canned Carrots with Liquids VS Valencia Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids versus 100 g of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids vs Valencia Oranges:
- 100 grams of Canned Carrots with Liquids have 46.5 times more Vitamin A, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 4.9 times more Vitamin B9 and 24.3 times more Vitamin C than Canned Carrots Solids and Liquids.
- 100 grams of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids vs Valencia Oranges:
- 100 grams of Canned Carrots with Liquids have 2.8 times more Copper, 5.8 times more Iron, 19.6 times more Manganese, more Sodium and 4.8 times more Zinc than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 1.3 times more Calcium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Valencia Oranges contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Valencia Oranges contain 2.2 times more Carbohydrate and 1.4 times more Fiber than Canned Carrots Solids and Liquids.
- Both Canned Carrots Solids and Liquids as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.