Nutrient Comparison: Canned Carrots with Liquids VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids vs Navel Oranges:
- 100 grams of Canned Carrots with Liquids have 46.5 times more Vitamin A, 1.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 29.6 times more Vitamin C than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Navel Oranges provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids vs Navel Oranges:
- 100 grams of Canned Carrots with Liquids have 2.6 times more Copper, 4 times more Iron, 15.5 times more Manganese, 34 times more Sodium and 3.6 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.4 times more Calcium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Navel Oranges contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Carrots Solids and Liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navel Oranges contain 2.3 times more Carbohydrate, 3.5 times more Sugars and 8.7 times more Fructose than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- Both Canned Carrots Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.