Nutrient Comparison: Navel Oranges VS Canned Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Carrots:
- 100 grams of Navel Oranges have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3.8 times more Vitamin B9 and 21.9 times more Vitamin C than Canned Carrots.
- While 100 g of Canned Carrots Solids contain 46.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Canned Carrots have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Canned Carrots:
- 100 grams of Navel Oranges have 1.7 times more Calcium and 1.4 times more Magnesium than Canned Carrots.
- While 100 g of Canned Carrots Solids contain 2.7 times more Copper, 4.9 times more Iron, 15.5 times more Manganese, 42 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Carrots contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Canned Carrots lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Canned Carrots Solids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.3 times more Carbohydrate, 3.4 times more Sugars and 1.5 times more Fiber than Canned Carrots.
- Both Raw Navel Oranges as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.