Nutrient Comparison: Navel Oranges VS Canned Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Carrots:
- 5 ounces of Navel Oranges have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3.8 times more Vitamin B9 and 21.9 times more Vitamin C than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 46.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Carrots:
- 5 ounces of Navel Oranges have 1.7 times more Calcium and 1.4 times more Magnesium than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 2.7 times more Copper, 4.9 times more Iron, 15.5 times more Manganese, 42 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Carrots contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Canned Carrots Solids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.3 times more Carbohydrate, 3.4 times more Sugars and 1.5 times more Fiber than Canned Carrots.
- Both Raw Navel Oranges as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.