Comparing Nutrients in 100 calories Valencia OrangesVS Canned Carrots
Weight per 100 calories
Valencia Oranges
204g
Canned Carrots
400g
Valencia Oranges have 2 times more energy per 100g than Canned Carrots. It has low energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Carrots?
Valencia Oranges VS Canned Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Carrots?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Carrots:
100 calories of Valencia Oranges have 2.5 times more Vitamin B1, 2.2 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 91.1 times more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Carrots provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Valencia Oranges as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Carrots:
100 kcal of Canned Carrots Solids contain 5.5 times more Copper, 13.9 times more Iron, 1.6 times more Magnesium, 38.3 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, more Sodium, 8.5 times more Zinc and 2.1 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Canned Carrots contain similar levels of Calcium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids contain 1.3 times more Omega 3 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Valencia Oranges as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 100 calories.