Nutrient Comparison: Valencia Oranges VS Canned Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Carrots:
- 7 ounces of Valencia Oranges have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 18 times more Vitamin C than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 46.5 times more Vitamin A, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Carrots:
- 7 ounces of Valencia Oranges have 1.6 times more Calcium and 1.3 times more Magnesium than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 2.8 times more Copper, 7.1 times more Iron, 19.6 times more Manganese, 1.4 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Carrots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Canned Carrots lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.1 times more Carbohydrate and 1.7 times more Fiber than Canned Carrots.
- Both Raw Valencia Oranges as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.