Comparing Nutrients in 100 calories Canned Carrots with SaltVS Abiyuch
Weight per 100 calories
Canned Carrots with Salt
400g
Abiyuch
145g
Raw Abiyuch has 2.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Abiyuch?
Canned Carrots With Salt VS Abiyuch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Abiyuch?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Abiyuch:
100 calories of Canned Carrots with Salt have 308 times more Vitamin A than Abiyuch.
While 100 kcal of Raw Abiyuch contain 7.3 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Canned Carrots with Salt vs Abiyuch:
100 calories of Canned Carrots with Salt have 8.6 times more Calcium, 5 times more Copper, 6.8 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 33.4 times more Sodium, 2.3 times more Zinc and 3.2 times more Water than Abiyuch.
Both Canned Carrots with Salt and Abiyuch contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Abiyuch contain 1.3 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Abiyuch offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.