Nutrient Comparison: Canned Carrots with Salt VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Abiyuch:
- 14 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A than Abiyuch.
- While 14 oz of Raw Abiyuch contain 20 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Abiyuch:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 1.8 times more Copper, 2.5 times more Manganese and 12.1 times more Sodium than Abiyuch.
- While 14 oz of Raw Abiyuch contain 2.5 times more Iron, 3 times more Magnesium, 2 times more Phosphorus and 1.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Abiyuch contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Abiyuch contain 2.8 times more Energy, 3.2 times more Carbohydrate, 3.4 times more Sugars, 3.5 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein