Nutrient Comparison: Abiyuch VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Frozen Carrots:
- 14 ounces of Abiyuch have 21.6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 142 times more Vitamin A than Raw Abiyuch.
- 14 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Abiyuch vs Frozen Carrots:
- 14 ounces of Abiyuch have 3.7 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.3 times more Copper and 3.4 times more Sodium than Raw Abiyuch.
- Both Abiyuch and Frozen Carrots contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 1.9 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Sugars, 12.3 times more Fructose, 1.6 times more Fiber and 1.9 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein