Comparing Nutrients in 500 calories AbiyuchVS Frozen Carrots
Weight per 500 calories
Abiyuch
725g
Frozen Carrots
1389g
Abiyuch has 1.9 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Abiyuch or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Abiyuch or Frozen Carrots?
Lets compare vitamin content per 500 calories of Abiyuch vs Frozen Carrots:
500 calories of Abiyuch have 11.3 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 272.2 times more Vitamin A than Raw Abiyuch.
500 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Abiyuch vs Frozen Carrots:
500 calories of Abiyuch have 1.9 times more Iron than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 8.6 times more Calcium, 2.5 times more Copper, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Sodium, 2 times more Zinc and 2.2 times more Water than Raw Abiyuch.
Both Abiyuch and Frozen Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Abiyuch have 6.4 times more Fructose than Frozen Carrots.
Both Abiyuch and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.