Nutrient Comparison: Canned Carrots with Salt VS Abiyuch per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Abiyuch:
- 1 kilogram of Canned Carrots with Salt has 111.6 times more Vitamin A than Abiyuch.
- While 1 kg of Raw Abiyuch contains 20 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Abiyuch:
- 1 kilogram of Canned Carrots with Salt has 3.1 times more Calcium, 1.8 times more Copper, 2.5 times more Manganese and 12.1 times more Sodium than Abiyuch.
- While 1 kg of Raw Abiyuch contains 2.5 times more Iron, 3 times more Magnesium, 2 times more Phosphorus and 1.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Abiyuch contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Abiyuch contains 2.8 times more Energy, 3.2 times more Carbohydrate, 3.4 times more Sugars, 3.5 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein