Nutrient Comparison: Canned Carrots with Salt VS Abiyuch per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Abiyuch:
- 5 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A than Abiyuch.
- While 5 oz of Raw Abiyuch contain 20 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Abiyuch:
- 5 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 1.8 times more Copper, 2.5 times more Manganese and 12.1 times more Sodium than Abiyuch.
- While 5 oz of Raw Abiyuch contain 2.5 times more Iron, 3 times more Magnesium, 2 times more Phosphorus and 1.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Abiyuch contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Abiyuch contain 2.8 times more Energy, 3.2 times more Carbohydrate, 3.4 times more Sugars, 3.5 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein