Comparing Nutrients in 100 calories Canned Carrots with SaltVS Pearled Barley
Weight per 100 calories
Canned Carrots with Salt
400g
Pearled Barley
81.3g
Cooked Pearled Barley has 4.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pearled Barley?
Canned Carrots With Salt VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pearled Barley?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Pearled Barley:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 364.1 times more Vitamin E and 60.3 times more Vitamin K than Pearled Barley.
Both Canned Carrots with Salt and Pearled Barley provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Pearled Barley:
100 calories of Canned Carrots with Salt have 11.2 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 8.5 times more Manganese, 2.2 times more Phosphorus, 9.5 times more Potassium, 396.9 times more Sodium, 1.6 times more Zinc and 6.6 times more Water than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 4.4 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.6 times more Omega 3, 43.6 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Pearled Barley.
Both Canned Carrots with Salt and Pearled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pearled Barley provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in 100 calories.