Nutrient Comparison: Canned Carrots with Salt VS Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Pearled Barley:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 74 times more Vitamin E and 12.3 times more Vitamin K than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pearled Barley provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Pearled Barley:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.7 times more Manganese, 1.9 times more Potassium, 80.7 times more Sodium and 1.4 times more Water than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 2.1 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 21.5 times more Selenium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pearled Barley contain similar levels of Copper per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 8.9 times more Sugars than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 4.9 times more Energy, 5.1 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in five ounces.