Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Cranberry Beans
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Cranberry Beans
121g
Canned Cranberry Beans have 3.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Cranberry Beans?
Canned Carrots With Salt VS Canned Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Cranberry Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Cranberry Beans:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 11.2 times more Vitamin C than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 2.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Cranberry Beans:
100 calories of Canned Carrots with Salt have 2.4 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 7.5 times more Manganese, 2.3 times more Potassium, 2.4 times more Sodium and 4 times more Water than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 2.3 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Cranberry Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 1.5 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Cranberry Beans offer comparable quantities of Energy per 100 calories.
Both Drained Canned Carrots with Salt as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.