Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Cranberry Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Cranberry Beans
361g
Canned Cranberry Beans have 3.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Cranberry Beans?
Canned Carrots With Salt VS Canned Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Cranberry Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Cranberry Beans:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 11.2 times more Vitamin C than Canned Cranberry Beans.
While 300 kcal of Canned Cranberry Beans contain 2.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Cranberry Beans:
300 calories of Canned Carrots with Salt have 2.4 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 7.5 times more Manganese, 2.3 times more Potassium, 2.4 times more Sodium and 4 times more Water than Canned Cranberry Beans.
While 300 kcal of Canned Cranberry Beans contain 2.3 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Cranberry Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Canned Cranberry Beans.
While 300 kcal of Canned Cranberry Beans contain 1.5 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Cranberry Beans offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 300 calories.