Comparing Nutrients in 100 calories Canned Carrots with SaltVS Ready-to-drink Chocolate Almond Milk
Weight per 100 calories
Canned Carrots with Salt
400g
Ready-to-drink Chocolate Almond Milk
200g
Ready-to-drink Chocolate Almond Milk has 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Ready-to-drink Chocolate Almond Milk?
Canned Carrots With Salt VS Ready-to-drink Chocolate Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Ready-to-drink Chocolate Almond Milk:
100 calories of Canned Carrots with Salt have 17.7 times more Vitamin A, 1.6 times more Vitamin B1, 10.7 times more Vitamin B3, 7.7 times more Vitamin B5, 37.3 times more Vitamin B6, 18 times more Vitamin B9, 1.2 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Drained Canned Carrots with Salt.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Salt vs Ready-to-drink Chocolate Almond Milk:
100 calories of Canned Carrots with Salt have 3.1 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 10.8 times more Manganese, 2.5 times more Phosphorus, 4.8 times more Potassium, 4 times more Selenium, 6.8 times more Sodium and 2.1 times more Water than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 3.8 times more Calcium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Ready-to-drink Chocolate Almond Milk contain similar levels of Zinc per 100 calories.
100 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 7.5 times more Fiber and 2 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 3.3 times more Fat, 1.3 times more Omega 6 and 1.8 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3