Comparing Nutrients in 100 calories Canned Carrots with SaltVS Toasted Multi-grain Bread
Weight per 100 calories
Canned Carrots with Salt
400g
Toasted Multi-grain Bread
34.7g
Toasted Multi-grain Bread with Whole-grain has 11.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Toasted Multi-grain Bread?
Canned Carrots With Salt VS Toasted Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Toasted Multi-grain Bread?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Toasted Multi-grain Bread:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9, 311 times more Vitamin C, 21.3 times more Vitamin E and 75.3 times more Vitamin K than Toasted Multi-grain Bread.
Both Canned Carrots with Salt and Toasted Multi-grain Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Toasted Multi-grain Bread:
100 calories of Canned Carrots with Salt have 2.6 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 2.4 times more Manganese, 8.2 times more Potassium, 6.7 times more Sodium, 1.6 times more Zinc and 34 times more Water than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 7.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toasted Multi-grain Bread contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate, 4.1 times more Sugars and 2.1 times more Fiber than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.8 times more Omega 3, 2 times more Omega 6 and 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toasted Multi-grain Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6