Comparing Nutrients in 100 calories Canned Carrots with SaltVS Refrigerated Naan Bread
Weight per 100 calories
Canned Carrots with Salt
400g
Refrigerated Naan Bread
34.4g
Refrigerated Commercially Prepared Plain Naan Bread has 11.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Refrigerated Naan Bread?
Canned Carrots With Salt VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Refrigerated Naan Bread:
100 calories of Canned Carrots with Salt have 3.5 times more Vitamin B5, 13.7 times more Vitamin B6 and 10.9 times more Vitamin E than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 3.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Refrigerated Naan Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Canned Carrots with Salt vs Refrigerated Naan Bread:
100 calories of Canned Carrots with Salt have 3.5 times more Calcium, 9.4 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 10.2 times more Manganese, 2.8 times more Phosphorus, 16.7 times more Potassium, 6.1 times more Sodium, 3.7 times more Zinc and 33.2 times more Water than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 6 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 8.1 times more Sugars and 7.9 times more Fiber than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.6 times more Fat, 2.2 times more Omega 3, 2 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Refrigerated Naan Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber