Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Canned Carrots with Salt	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	8.62% 250kcal	100% 2910kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	58.2% 56.5g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	43.5% 14g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	179% 2.86g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	388% 504g	130g per day for Men 19-50 years
Sugars	34.2% 25g	49% 35.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	58% 22g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	620% 5580μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	650% 7.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	392% 5.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	365% 58.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	255% 1020μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	52.7% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	25% 250mg	84% 840mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	36.8% 1250mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	507% 279μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	310% 4650mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	73.6% 8.1mg	11mg per day for Men 19-50 years
Water	25% 930g	8.8% 326g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Refrigerated Naan Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Refrigerated Naan Bread:

• 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 43.3 times more Vitamin B1, 17 times more Vitamin B2, 10.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 11.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Refrigerated Naan Bread provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Refrigerated Naan Bread:

• 1 kilogram of Canned Carrots with Salt has 1.4 times more Potassium and 2.9 times more Water than Refrigerated Naan Bread.
• While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 3.4 times more Calcium, 5.1 times more Iron, 3.4 times more Magnesium, 4.2 times more Phosphorus, 69.8 times more Selenium, 1.9 times more Sodium and 3.1 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Refrigerated Naan Bread contain similar levels of Copper and Manganese per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 11.6 times more Energy, 29.7 times more Fat, 38.7 times more Saturated Fat, 26 times more Omega 3, 22.9 times more Omega 6, 9.1 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 15 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein