Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Canned Carrots with Salt	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	20% 577kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	11.6% 11.2g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	8.64% 2.76g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	35.5% 0.57g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	21% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	77% 100g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	9.7% 7.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.33% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	123% 1107μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	72.4% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	10.5% 1.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	80.6% 6.45mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	44.3% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	101% 55.4μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	61.5% 923mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	5% 184g	1.75% 64.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Refrigerated Naan Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Refrigerated Naan Bread:

• 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 43.3 times more Vitamin B1, 17 times more Vitamin B2, 10.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 11.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Refrigerated Naan Bread provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Refrigerated Naan Bread:

• 7 ounces of Canned Carrots with Salt have 1.4 times more Potassium and 2.9 times more Water than Refrigerated Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 3.4 times more Calcium, 5.1 times more Iron, 3.4 times more Magnesium, 4.2 times more Phosphorus, 69.8 times more Selenium, 1.9 times more Sodium and 3.1 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Refrigerated Naan Bread contain similar levels of Copper and Manganese per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 11.6 times more Energy, 29.7 times more Fat, 38.7 times more Saturated Fat, 26 times more Omega 3, 22.9 times more Omega 6, 9.1 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 15 times more Protein than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein