Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Canned Carrots With Salt VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Drained Canned Carrots with Salt.
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Canned Carrots with Salt have 3.8 times more Magnesium, 2.8 times more Phosphorus, 10.5 times more Potassium, 455 times more Sodium, 2.4 times more Zinc and 2 times more Water than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.6 times more Iron than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.1 times more Sugars and 7.1 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Canned Carrots with Salt and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.