Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals ready-to-eat, FAMILIA
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals ready-to-eat, FAMILIA
26g
Cereals ready-to-eat, FAMILIA have 15.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, FAMILIA?
Canned Carrots With Salt VS Cereals Ready-to-eat, FAMILIA Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, FAMILIA:
100 calories of Canned Carrots with Salt have 8660.2 times more Vitamin A, 4.8 times more Vitamin B3, 17.4 times more Vitamin B6, 8.7 times more Vitamin B9, 69.8 times more Vitamin C, 9.9 times more Vitamin E and 40 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, FAMILIA:
100 calories of Canned Carrots with Salt have 2.2 times more Calcium, 4 times more Copper, 3.6 times more Iron, 5.6 times more Potassium, 469.5 times more Sodium, 2.1 times more Zinc and 759.3 times more Water than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 2.6 times more Magnesium and 2.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, FAMILIA contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.9 times more Omega 3, 1.7 times more Sugars and 2.7 times more Fiber than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 1.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3