Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, FAMILIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cereals ready-to-eat, FAMILIA:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 4.5 times more Vitamin C and 2.6 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain 17.8 times more Vitamin B1, 18.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cereals ready-to-eat, FAMILIA:
- 14 ounces of Canned Carrots with Salt have 30.3 times more Sodium and 48.9 times more Water than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain 6.9 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 39.6 times more Magnesium, 14 times more Phosphorus, 2.8 times more Potassium, 43.3 times more Selenium and 7.4 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, FAMILIA contain 15.5 times more Energy, 33.2 times more Fat, 19.8 times more Saturated Fat, 8.4 times more Omega 3, 19.6 times more Omega 6, 13.3 times more Carbohydrate, 9.4 times more Sugars, 5.7 times more Fiber and 14.8 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein