Comparing Nutrients in 1 pound Canned Carrots with Salt VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Canned Carrots with Salt	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	3.9% 113kcal	60.7% 1760kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	29.5% 28.6g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	10% 3.23g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	41.3% 7.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	258% 335g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	101% 38.6g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	281% 2531μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	51% 8.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	55% 1.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	35% 5.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	11.3% 113mg	78.5% 785mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	205% 1.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	342% 1438mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	218% 1529mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	66% 2241mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.23% 8.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, FAMILIA per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cereals ready-to-eat, FAMILIA:

• 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, 4.5 times more Vitamin C and 2.6 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
• While 1 lb of Cereals ready-to-eat, FAMILIA contains 17.8 times more Vitamin B1, 18.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 pound of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
• Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Cereals ready-to-eat, FAMILIA:

• 1 pound of Canned Carrots with Salt has 30.3 times more Sodium and 48.9 times more Water than Cereals ready-to-eat, FAMILIA.
• While 1 lb of Cereals ready-to-eat, FAMILIA contains 6.9 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 39.6 times more Magnesium, 14 times more Phosphorus, 2.8 times more Potassium, 43.3 times more Selenium and 7.4 times more Zinc than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, FAMILIA contains 15.5 times more Energy, 33.2 times more Fat, 19.8 times more Saturated Fat, 8.4 times more Omega 3, 19.6 times more Omega 6, 13.3 times more Carbohydrate, 9.4 times more Sugars, 5.7 times more Fiber and 14.8 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein