Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals ready-to-eat, RALSTON TASTEEOS
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals ready-to-eat, RALSTON TASTEEOS
25.3g
Cereals ready-to-eat, RALSTON TASTEEOS have 15.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, RALSTON TASTEEOS?
Canned Carrots With Salt VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Canned Carrots with Salt have 8.2 times more Vitamin A, 5.4 times more Vitamin B5, 2 times more Vitamin C, 27.2 times more Vitamin E and 119.1 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Canned Carrots with Salt have 3.8 times more Copper, 2.6 times more Manganese, 4.7 times more Potassium, 6.7 times more Sodium and 399.1 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 3.2 times more Iron, 1.4 times more Phosphorus, 7.4 times more Selenium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.9 times more Omega 3, 11 times more Sugars and 2.2 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3