Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cookies, peanut butter sandwich, regular
Weight per 100 calories
Canned Carrots with Salt
400g
Cookies, peanut butter sandwich, regular
21g
Cookies, peanut butter sandwich, regular have 19.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookies, peanut butter sandwich, regular?
Canned Carrots With Salt VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cookies, peanut butter sandwich, regular:
100 calories of Canned Carrots with Salt have 10669 times more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 15.4 times more Vitamin B6, 2.8 times more Vitamin B9, 516.2 times more Vitamin C, 7.6 times more Vitamin E and 48 times more Vitamin K than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cookies, peanut butter sandwich, regular:
100 calories of Canned Carrots with Salt have 9 times more Calcium, 8.4 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 9.4 times more Manganese, 2.4 times more Phosphorus, 17.8 times more Potassium, 12.6 times more Sodium, 4.7 times more Zinc and 634.7 times more Water than Cookies, peanut butter sandwich, regular.
Both Canned Carrots with Salt and Cookies, peanut butter sandwich, regular contain similar levels of Selenium per 100 calories.
100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 15.1 times more Fiber and 1.4 times more Protein than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 5.8 times more Fat, 7.3 times more Saturated Fat and 2.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber